Couple therapy is all about helping you reconnect and understand why your relationship might not feel as close as it used to. It’s a space where you can explore and work through any issues together, with communication being a big one. Often, couples get caught in negative patterns and react to each other instead of responding with kindness and empathy. Therapy can also help with bigger challenges like broken trust or infidelity. It offers a safe place to talk openly, gain new insights, and learn skills to strengthen your relationship and bring you closer together.